One average, Americans drop about $2.3 billion a year on supplement and vitamins. That right, billion. With all this money being pumped into these little flintstones-shaped pills, one would think that vitamins would be far less mysterious little critters.
If you’re like most adults, your fondest, early memories of vitamins were having them forced into you in the same, hated fashion like so much brussel sprouts and cabbage. But what exactly are vitamins?
Vitamins and their friendly little cousins, Minerals are all substances found in our foods. Our bodies need vitamins and minerals to work properly; each vitamin plays a different role. Vitamin D helps keep your bones strong, while vitamin A helps you see. Vitamin C helps your body heal and the Vitamin B found in the green nasties like Cabbage and Brussel sprouts help make protein.
To make sure your body is always able to perform proerply and stay healthy, you should always make sure your get the right amount of vtiamns and minerals in your diet. And that’s where this Series comes in. With so many vitamins and minerals out there, we show you what you’ll need to take, where you can get it, and what it does for you. You can find vitamin supplements in most grocery stores these days, but you should be able to get a fair amount from your food. If you take the right vitamins at the right amount, you’ll find that your health and energy will always keep you feeling your best
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